Below are 5 simple, yet effective, tips you can use today to improve your overall health:
- Eat alkaline foods such as beans, and greens to help maintain a good body pH.
- Get plenty of sleep and exercise daily to ward off whole-body inflammation.
- Walk at least 3 times a week for 20 to 30 minutes. Keep your heart rate to 55% – 75% of your maximum heart rate (determined by your age).
- Avoid pesticides in your food, your home and your yard.
- Drink the amount of water equivalent to half your body weight in ounces each day. If you are not drinking water, you are not giving your body the resources it needs to flush toxins and stay healthy!